Introducing my Boot camp party member of the month of June 2019, Alan Jackson Sr!
AJ (as I call him) has come a long way in such a short time. He has made great strides, but I will let him tell it.
“18 months ago, I had double hip replacement surgery and after recovery I had slowly regained some movements but couldn’t stretch too far, and my weight was around 215 lbs. I couldn’t drop much more on my own. After seeing a post on a friend’s Facebook post about this Dion guy, I thought I would investigate. I emailed him, and he thought it was a trick or joke until I showed up in class. That was 26 pounds ago, blood pressure down, regained flexibility and this week I completed my first Burpee without a chair.”