MAR. 2ND – APR. 24TH

Do you want to look and feel your physical best?

Is it too hard to do on your own?

Do you need someone to motivate you?

Do you enjoy the energy you get from group exercise?

Is a personal trainer too expensive right now?

If YES is the answer to any of these questions, then my Boot Camp is right for you!

My Boot Camp is designed to give you incredible fitness results. It is packed with focused interval training which is designed to help you build a strong, fit body and mind. I will help you burn off that excess body fat, firm and tone your entire body, so you look and feel fabulous in your clothes. I will also include stretching techniques, Pilates type moves, isometrics, plyometrics, kickboxing, and a few creations of my own. It is basically impossible not to see and feel the results! The workout changes weekly, never giving you the chance to get bored, while pushing you to a new level of fitness. And you’ll love it!

I will be sensitive enough for the beginner, yet challenging enough for the conditioned athlete.


Class Information:


Due to COVID-19 all classes are held VIRTUALLY on ZOOM.

Your registration email will have a link & instructions for you to click to join the ZOOM BCP.

Days & Times:

Tuesdays 9:00 am & 7 pm
Thursdays 9:00 am & 7 pm
Saturdays 9:00 am 

What to bring:

  • Beach towel and/or yoga mat,
  • a bottle of water;
  • ladies bring 3 or 5 pound dumbbells; men bring 5 or 8 pounders.
  • Everyone must sign a Consent and Release form before participating.

OR Call 540-454-1868…..OR Just show up!

Drop in rate is $20/class. Purchase in advance HERE.

Credit Cards accepted!! Checks payable to: Body by Dion. Cash accepted.



February MOTM: Melanie

February MOTM: Melanie

Introducing our Boot Camp Party Member of the Month of February: Melanie Miles She is an inspiration to our members! Here's why: "I am a walker to get my steps but wanted to do more. I saw the (Boot Camp Party) sign outside of the senior center one day and decided to...

read more
January MOTM: Kris

January MOTM: Kris

Please meet our Boot Camp Party member of the month of January 2021.....Kris Struba. This mid 70's lady takes away everyone's excuses when it comes to doing my class! She's amazing! Here's her journey: "Since joining the Body by Dion classes I am not only physically...

read more

What People are Saying About the Party:

This is an awesome class. It’s very uplifting and a lot of fun. You’re not under pressure at all. Dion says, ” do what you can do, but try” come out and enjoy lots of fun in the boot camp classes!

Tina Smith Ellis

This class is Awesome! I have attended Dion’s class for almost a year and it is the best workout I have experienced. I have tried other personal trainer’s classes and working out alone in the gym, however that did not work for me. Dion provides a supportive and motivating atmosphere and a challenging total body workout. The classes are fun, full of energy, and for all ages and abilities. I now look forward to working out instead of feeling like it’s a chore. Thanks Dion!
Lynn McCullough

At 45 years old I am in the best shape of my life! When I first started going to Dion’s Boot Camp I thought that I could do these exercises with no problem. Boy was I surprised! I would often not be able to finish the exercise or when it was over I would be totally exhausted. To date I have lost approximately 60 lbs through an improved diet along with Dion’s motivation and exercise routine, but most importantly my body shape is at a level that I could never have dreamed of. 

Don Zambito