BOOT CAMP PARTY
UPCOMING SESSION:
January 3rd – February 23rd
Do you want to look and feel your physical best?
Is it too hard to do on your own?
Do you need someone to motivate you?
Do you enjoy the energy you get from group exercise?
Is a personal trainer too expensive right now?
If YES is the answer to any of these questions, then my Boot Camp is right for you!
My Boot Camp is designed to give you incredible fitness results. It is packed with focused interval training which is designed to help you build a strong, fit body and mind. I will help you burn off that excess body fat, firm and tone your entire body, so you look and feel fabulous in your clothes. I will also include stretching techniques, Pilates type moves, isometrics, plyometrics, kickboxing, and a few creations of my own. It is basically impossible not to see and feel the results! The workout changes weekly, never giving you the chance to get bored, while pushing you to a new level of fitness. And you’ll love it!
I will be sensitive enough for the beginner, yet challenging enough for the conditioned athlete.
UPCOMING SESSION:
January 3rd – February 23rd
Class Information:
Location:
Days & Times:
Tuesdays 9:00 am & 7 pm
Thursdays 9:00 am & 7 pm
Saturdays 7:30 am
The first class of each cycle is FREE for FIRST TIMERS – NO OBLIGATION TO JOIN!!!
What to bring:
- Beach towel and/or yoga mat,
- a bottle of water;
- ladies bring 3 or 5 pound dumbbells; men bring 5 or 8 pounders.
- Everyone must sign a Consent and Release form before participating.
WEEKEND WARRIOR
Any 8 classes ($16/class)Party with us 8 times before the session ends. Come once a week, or mix it up, it’s up to you!
REGULAR WARRIOR
Any 16 classes ($15/class)Party with us 16 times before the session ends. Come twice a week, or mix it up, it’s up to you!
ULTIMATE WARRIOR
Any 24-40 Classes ($8/class!)Party with us 24-40 times this session because you are an ULTIMATE warrior!
OR Call 540-454-1868…..OR Just show up!
Drop in rate is $20/class. Purchase in advance HERE.
Credit Cards accepted!! Checks payable to: Body by Dion. Cash accepted.
MEMBER OF THE MONTH
December MOTM #2: Mike
Introducing Mike Sheldon, our other Boot Camp Party member of the month of December!!!! I'm very impressed with Mike's progress in such a short time! Here's his story: "Last Winter I had just come off of a minor surgery, and also had some issues with my cholesterol...
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December MOTM #1: Anne-marie
Introducing one of The Bootcamp Party members of the month of December! Anne-marie Neary "Dion is AMAZING!! A while back a friend of mine, Jacqueline, asked me to try out a class and I did. WOW!!! I loved it!! The workouts are always so much fun, with great music!!...
read moreWhat People are Saying About the Party:
This is an awesome class. It’s very uplifting and a lot of fun. You’re not under pressure at all. Dion says, ” do what you can do, but try” come out and enjoy lots of fun in the boot camp classes!
Tina Smith EllisAt 45 years old I am in the best shape of my life! When I first started going to Dion’s Boot Camp I thought that I could do these exercises with no problem. Boy was I surprised! I would often not be able to finish the exercise or when it was over I would be totally exhausted. To date I have lost approximately 60 lbs through an improved diet along with Dion’s motivation and exercise routine, but most importantly my body shape is at a level that I could never have dreamed of.
Don Zambito