HOLIDAY BOOT CAMP PARTY
UPCOMING SESSION:
NOVEMBER 1 – DECEMBER 17
Do you want to look and feel your physical best?
Is it too hard to do on your own?
Do you need someone to motivate you?
Do you enjoy the energy you get from group exercise?
Is a personal trainer too expensive right now?
If YES is the answer to any of these questions, then my Boot Camp is right for you!
My Boot Camp is designed to give you incredible fitness results. It is packed with focused interval training which is designed to help you build a strong, fit body and mind. I will help you burn off that excess body fat, firm and tone your entire body, so you look and feel fabulous in your clothes. I will also include stretching techniques, Pilates type moves, isometrics, plyometrics, kickboxing, and a few creations of my own. It is basically impossible not to see and feel the results! The workout changes weekly, never giving you the chance to get bored, while pushing you to a new level of fitness. And you’ll love it!
I will be sensitive enough for the beginner, yet challenging enough for the conditioned athlete.
UPCOMING/CURRENT SESSION:
NOVEMBER 1 – DECEMBER 17
Class Information:
Location:
Days & Times:
What to bring:
- Beach towel and/or yoga mat,
- a bottle of water;
- ladies bring 3 or 5 pound dumbbells; men bring 5 or 8 pounders.
- Everyone must sign a Consent and Release form before participating.
WEEKEND WARRIOR
Any 7 classesParty with us 6 times before the session ends. Come once a week, or mix it up, it’s up to you!
REGULAR WARRIOR
Any 14 classesParty with us 12 times before the session ends. Come twice a week, or mix it up, it’s up to you!
ULTIMATE WARRIOR
Any 21-35 ClassesParty with us 30 times this session because you are an ULTIMATE warrior!
OR Call 540-454-1868…..OR Just show up!
Drop in rate is $25/class. Purchase in advance HERE.
Credit Cards accepted!! Checks payable to: Body by Dion. Cash accepted.
MEMBER OF THE MONTH
October MOTM: Jonathan
Introducing our Bootcamp Party Member of the Month of October 2022, Jonathan Neal! The man is literally a human dynamo experiment! He's training with us to prepare for the military. Thanks Jonathan for your service! His story: "Your classes are amazing; always hitting...
September MOTM: Leslie
A special shout out to our Bootcamp Party Member of the Month of September 2022: Leslie Rosenau Birch. I'll tell you what, this mama means business in class. She gets it done. Congrats Leslie. We're so glad you decided to join us! Here's her journey: "I started doing...
What People are Saying About the Party:
This is an awesome class. It’s very uplifting and a lot of fun. You’re not under pressure at all. Dion says, ” do what you can do, but try” come out and enjoy lots of fun in the boot camp classes!
At 45 years old I am in the best shape of my life! When I first started going to Dion’s Boot Camp I thought that I could do these exercises with no problem. Boy was I surprised! I would often not be able to finish the exercise or when it was over I would be totally exhausted. To date I have lost approximately 60 lbs through an improved diet along with Dion’s motivation and exercise routine, but most importantly my body shape is at a level that I could never have dreamed of.