BOOT CAMP PARTY
UPCOMING SESSION:
Jan. 7th – Feb. 22nd
Do you want to look and feel your physical best?
Is it too hard to do on your own?
Do you need someone to motivate you?
Do you enjoy the energy you get from group exercise?
Is a personal trainer too expensive right now?
If YES is the answer to any of these questions, then my Boot Camp is right for you!
My Boot Camp is designed to give you incredible fitness results. It is packed with focused interval training which is designed to help you build a strong, fit body and mind. I will help you burn off that excess body fat, firm and tone your entire body, so you look and feel fabulous in your clothes. I will also include stretching techniques, Pilates type moves, isometrics, plyometrics, kickboxing, and a few creations of my own. It is basically impossible not to see and feel the results! The workout changes weekly, never giving you the chance to get bored, while pushing you to a new level of fitness. And you’ll love it!
I will be sensitive enough for the beginner, yet challenging enough for the conditioned athlete.
UPCOMING/CURRENT SESSION:
Jan. 7th – Feb. 22nd
Class Information:
Location:
Days & Times:
Tuesdays 9:00 am & 7 pm
Thursdays 9:00 am & 7 pm
Saturdays 7:30 am
The first class of each cycle is FREE for FIRST TIMERS – NO OBLIGATION TO JOIN!!!
What to bring:
- Beach towel and/or yoga mat,
- a bottle of water;
- ladies bring 3 or 5 pound dumbbells; men bring 5 or 8 pounders.
- Everyone must sign a Consent and Release form before participating.
WEEKEND WARRIOR
Any 7 classes ($16/class)Party with us 7 times before the session ends. Come once a week, or mix it up, it’s up to you!
REGULAR WARRIOR
Any 14 classes ($15/class)Party with us 14 times before the session ends. Come twice a week, or mix it up, it’s up to you!
ULTIMATE WARRIOR
Any 21-34 Classes ($8.00/class!)Party with us 21-35 times this session because you are an ULTIMATE warrior!
OR Call 540-454-1868…..OR Just show up!
Drop in rate is $20/class. Purchase in advance HERE.
Credit Cards accepted!! Checks payable to: Body by Dion. Cash accepted.
MEMBER OF THE MONTH
December MOTM: Altina
Introducing our first December member of the month: Atina Moten. Atina has moved from the back row to the front row, and is taking charge of her health and wellness. We're very proud of her accomplishments! Her story: "I have been on a healthy journey for the past 14...
November MOTM: Katharine
Introducing our Boot Camp Party Member of the month of November 2019, Katharine Long Cramp! Here's how Katharine got hooked on the BCP: "After having 2 back surgeries, it was time to take control of my fitness health! Dion taught me how to safely work out, ALWAYS...
What People are Saying About the Party:
This is an awesome class. It’s very uplifting and a lot of fun. You’re not under pressure at all. Dion says, ” do what you can do, but try” come out and enjoy lots of fun in the boot camp classes!
At 45 years old I am in the best shape of my life! When I first started going to Dion’s Boot Camp I thought that I could do these exercises with no problem. Boy was I surprised! I would often not be able to finish the exercise or when it was over I would be totally exhausted. To date I have lost approximately 60 lbs through an improved diet along with Dion’s motivation and exercise routine, but most importantly my body shape is at a level that I could never have dreamed of.