ZOOM BOOT CAMP PARTY
UPCOMING SESSION:
JULY 6 – AUGUST 21
Do you want to look and feel your physical best?
Is it too hard to do on your own?
Do you need someone to motivate you?
Do you enjoy the energy you get from group exercise?
Is a personal trainer too expensive right now?
If YES is the answer to any of these questions, then my Boot Camp is right for you!
My Boot Camp is designed to give you incredible fitness results. It is packed with focused interval training which is designed to help you build a strong, fit body and mind. I will help you burn off that excess body fat, firm and tone your entire body, so you look and feel fabulous in your clothes. I will also include stretching techniques, Pilates type moves, isometrics, plyometrics, kickboxing, and a few creations of my own. It is basically impossible not to see and feel the results! The workout changes weekly, never giving you the chance to get bored, while pushing you to a new level of fitness. And you’ll love it!
I will be sensitive enough for the beginner, yet challenging enough for the conditioned athlete.
UPCOMING/CURRENT SESSION:
JULY 6 – AUGUST 21
Class Information:
Location:
Days & Times:
What to bring:
- Beach towel and/or yoga mat,
- a bottle of water;
- ladies bring 3 or 5 pound dumbbells; men bring 5 or 8 pounders.
- Everyone must sign a Consent and Release form before participating.
WEEKEND WARRIOR
Any 7 classes ($17/class)Party with us 7 times before the session ends. Come once a week, or mix it up, it’s up to you!
REGULAR WARRIOR
Any 14 classes ($16/class)Party with us 14 times before the session ends. Come twice a week, or mix it up, it’s up to you!
ULTIMATE WARRIOR
Any 28 Classes ($14/class!)Party with us 35 times this session because you are an ULTIMATE warrior!
OR Call 540-454-1868…..OR Just show up!
Drop in rate is $25/class. Purchase in advance HERE.
Credit Cards accepted!! Checks payable to: Body by Dion. Cash accepted.
MEMBER OF THE MONTH
June MOTM: Ken
Introducing our June 2021 Bootcamp Party Member of the Month: Ken DuPuis!! "The best part about coming to Dion‘s Boot Camp is that he keeps me motivated! I tried the gym route, trying to do this on my own, but having him in your ear telling you get your butt in gear...
May MOTM: Cheryl
Introducing our May 2021 Boot Camp Party member of the month: Cheryl Gillwald!! This tall drink of water hit the ground running in our class!! Here's her story: "After a year of Covid and no going to the gym, my workout routine was non-existent. I had been trying to...
What People are Saying About the Party:
This is an awesome class. It’s very uplifting and a lot of fun. You’re not under pressure at all. Dion says, ” do what you can do, but try” come out and enjoy lots of fun in the boot camp classes!
At 45 years old I am in the best shape of my life! When I first started going to Dion’s Boot Camp I thought that I could do these exercises with no problem. Boy was I surprised! I would often not be able to finish the exercise or when it was over I would be totally exhausted. To date I have lost approximately 60 lbs through an improved diet along with Dion’s motivation and exercise routine, but most importantly my body shape is at a level that I could never have dreamed of.